Rosemary Astfalk, BCTMB, LMT
Massage Therapist & Reiki Master/Teacher

Services & Rates

Swedish Massage

1 hour: $65
90 minutes: $90

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Massage Kidz Balanced Babyâ„¢

2 hours: $50

Created by Licensed Massage Therapist Chelsea Short. This NCBTMB approved provider class conducted by Rosemary is designed to teach parents and caregivers how to massage baby. It also lets parents meet and greet other parents while having fun with baby. This two weeks class is divided into one hour sessions priced at $25 per class.

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Massage Kidz Tranquil Toddlerâ„¢

4 hours: $100

Created by Licensed Massage Therapist Chelsea Short. This NCBTMB approved provider class taught by Rosemary, is conducted over four weeks in one hour sessions; parents and caregivers will learn how to creatively adapt massage techniques for toddlers that may not have the attention span to sit and receive a massage in the traditional way, by using songs, rhymes, games, puppets, stories, stretching and movement activities.

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Deep Tissue Massage

1 hour: $75
90 minutes: $100

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

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Geriatric Massage

30 minutes: $25

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

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Myofascial Release

45 minutes: $45

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

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Myofascial Massage

45 minutes: $50

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

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Infant Massage

30 minutes: $30

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.

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Reflexology

30 minutes: $40

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

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Trigger Point Therapy

60 minutes: $55

Trigger Point Therapy is a style of bodywork that focuses

on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

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Sports Massage

60 minutes: $65
90 minutes: $105

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

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Mobile Massage

1+ hours: Varies

All listed services can be provided at your location.  *A $100 set up and travel fee must be paid directly to each servicing LMT. Payment is required no matter how many guests are booked to receive service be it zero to one or more.  

Call  to book your service. 

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Special Needs Services

30 minutes: $30
45 minutes: $45

I provide massage for everyone...special needs* are not a problem. I will come to your location. Pediatric, ICU, geriatric, amputees, special needs adults and children, Wheelchair bound, hospitals, hospice and nursing homes. 

*barring conditions contraindicated for massage.

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Event Massage Chair and/or table

3 hours: 180*
4 hours: 240*

* $100 travel and set up fee to be paid to Therapist is NOT included in listed price. *Price increases based upon number of therapists required. CALL for details.*

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Reiki

15 minutes: $15

Reiki is a Japanese form of energy work (clothed) that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

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Hot Stone Therapy

90 minutes: $130

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

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